indication of the stomach shrink - How to lose belly fat for teenage girls
Portion Food Program
Studies conducted Krista Varady, assistant professor of nutrition at the University of Illinois, Chicago found that reducing the daily food portions to 25%, reduced body weight to 30 pounds in 8 weeks. Begitupula second weekend, controlled eating can also help a person reduce significant weight.
Sit-Up Not Lose Fat
A total of any sit-ups you do, it will not eliminate fat in the stomach. It will strengthen the muscles but difficult to burn fat with sit-ups only. Instead, you have to do extensive training in other large muscles such as legs, shoulders, chest and the other to maximize the fat burning process.
Many of Cardio Training
If you have big muscles with exercises to strengthen the load, then the following can accelerate the fat burning process with cardio training. Run or aerobics helps to burn excess calories if offset by limiting bad fats consumed, as expressed by the researchers at Duke University.
Do Less / Sleep Advantage
Lack of sleep will make it difficult to slow down metabolism to burn fat, while the advantages of sleep makes the body become accustomed to passive and not much moved. Both trigger the accumulation of fat in a faster time.
